How to Install the Elite Strap on the Quest 2 (+Reverse!)

how to install the quest 2 elite strap
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Are you having trouble with your new Meta Quest 2 Elite Strap? in this step by step tutorial guide, we’ll show you how easy it is to install the Elite Strap onto your headset.

As you can see in our detailed review here, the upgraded strap is an awesome accessory purchase for your Meta Quest 2. But the installation can be a bit tricky the first time if you don’t know what to do and are being extra cautious with your VR hardware.

The guide below should set things straight. Make sure you comment down at the bottom if things are still unclear.

What is the Quest 2 Elite Strap?

install elite strap on the Meta Quest 2

The Oculus Quest 2 Elite Strap equips the headset with a premium padded headband. The Quest 2’s default band is different than its predecessor: It’s smaller, lighter and has a softer strap. However, the Quest 2 is still a front-heavy device that will weigh on you after a short amount of time. 

The Elite Strap has a hard lining to better handle the Quest 2’s weight. It also has a fit wheel dial at the back that can be turned for a tighter fit on your head. It makes fitting the Quest 2 to your head a much more accessible experience. Turning back the dial lengthens the strap to easily fit over any head. You can then twist it back in until you find the right fit for yourself.

You can buy the upgraded strap from Amazon by clicking the Buy link below.

You might also like: 8 Meta Quest 2 Elite Strap Alternatives That Won’t Break!

How to Install the Elite Strap on the Meta Quest 2

install elite strap 2 done

In this guide, we show you how to install the elite strap onto your Meta Quest 2 headset, by removing the stock soft strap and installing the new one.

Total Time: 2 minutes

Unbox your Elite Strap

Quest 2 Elite Strap Review: Is It Worth It?

If you haven’t yet, unbox your new Elite Strap for the Meta Quest 2 and set it up beside your VR headset.

Remove Facial Cover

Quest 2 Elite Strap Review: Is It Worth It?

Remove the facial cover from your headset by pulling on it evenly. It should pop right out of place and into your hand.

Disconnect Top Strap

Quest 2 Elite Strap Review: Is It Worth It?

Disconnect the top strap of your headset (that was previously covered up by the facial cover). It is a simple piece of velcro that loops around a hole at the top of your headset.

Disconnect Side Straps

Quest 2 Elite Strap Review: Is It Worth It?

Next, disconnect each side strap connected to your headset piece. Right by the audio slot, you should be able to gently pull the strap away from the headset and hear it pop out of place. The picture above shows you where it comes out first.

Attach Elite Strap Side Straps

Quest 2 Elite Strap Review: Is It Worth It?

Attach the Elite Strap side straps to the same spot you just removed the soft strap from. The new strap should click into place by pushing onto it.

Attach the Top Loop

oculus quest 2 elite strap top loop

Attach the top velcro strap by looping it through the same spot at the top of your Quest 2 headset that the original strap went through. After that, you are done! You can put the headset on your face and play with the fit wheel at the back in order to find the optimal fit.

In total, it only takes a minute or two to install the Elite Strap. However, if you’ve never detached the strap from your headset before, then you are best to follow our instructions to make sure that you don’t break anything. You always want to be gently detaching the side straps because this is a key piece that holds everything into place.

To reverse the upgraded strap back to the default soft strap, simply reverse the how-to instructions above.

Check out our Meta Quest 2 accessories guide for more cool things to buy!

You might also want to check out the best Quest 2 Elite strap alternatives as more than over 50 Redditors reported Quest 2 Elite strap damage with pictures.

8 Meta Quest 2 Elite Strap Alternatives That Won’t Break!

Let us know if you have any trouble and we would be happy to help!


  • Ryan William

    With over 7 years of hands-on experience in the dynamic world of augmented reality (AR), virtual reality (VR), and mixed reality (MR), Ryan is a recognized authority in the field. His collaborations with industry giants like Meta and HTC underscore his expertise in shaping the AR/VR landscape. Ryan has written over 2,000 blog posts, offering in-depth insights, reviews, and analyses of the latest mixed reality technology. From groundbreaking games to cutting-edge hardware, Ryan's extensive knowledge ensures readers are always at the forefront of AR/VR/MR, as well as Steam Deck, news.

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