Official Meta Quest 3 Elite Strap Review: Is It a Must-Have Like the Quest 2 One Was?

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The official Meta Quest 3 elite strap gives you extra comfort when you wear the headset and play in VR for long sessions. But is it a necessary purchase with the pancake lenses and slimmer design like it was on the Quest 2? Plus, is it worth the price?

I’ve been using the official Elite strap since I got my Quest 3 VR headset, and in this guide, I will share my thoughts on the device.

Key Takeaways

  1. Enhanced Comfort & Stability: The Meta Quest 3 Elite Strap offers unmatched comfort for prolonged VR sessions, evenly distributing weight to reduce pressure points.

  2. Battery Extension: The Elite Strap with Battery provides 2-3 hours of additional playtime, merging extended experiences with ergonomic design.

  3. Quality Comes at a Price: While the Elite Strap elevates the VR experience in comfort and aesthetics, it’s a premium investment compared to standard or third-party options.

Related: Check out my review of the official Meta Quest 3 charging dock.

What is the Meta Quest 3 Elite Strap?

The Meta Quest 3 Elite Strap is an ergonomic head strap designed to improve the comfort and stability of the Meta Quest 3 virtual reality headset. It’s an accessory meant to replace the standard head strap with the Quest 3, offering a more secure and comfortable fit.

The Elite Strap is made of high-quality materials and has a dial on the back that allows you to adjust the tightness, ensuring a snug and personalized fit. This is particularly beneficial for extended VR sessions, as it helps distribute the headset’s weight more evenly, reducing discomfort and fatigue.

The halo design on the strap evenly distributes weight on your face better, and dozens of third parties have mimicked it.

There are two versions of the Elite Strap available. The first is the Standard Elite Strap. This version is designed to provide a more comfortable fit than the stock head strap that comes with the Meta Quest 3.

The second is the Elite Strap with Battery. In addition to the comfort and stability improvements, this version of the Elite Strap includes an integrated battery pack. The added battery capacity extends your Quest 3’s playtime, allowing you to enjoy VR experiences for extended periods without recharge.

meta quest 3 elite strap review

Key Features on the Elite Strap

Improved Comfort and Stability

I think that the most significant feature of the Elite Strap is the remarkable improvement in comfort and stability. When you wear it, you’ll notice that the weight of the Meta Quest 3 is evenly distributed across your head, reducing pressure on your face and providing a secure fit.

It’s a game-changer for extended VR sessions and for those who just can’t get the right fit using the default soft strap.

I know because I felt the same way.

And I published this guide on how to wear the Meta Quest 3 adjustable head strap properly.

High-Quality Build

The Elite Strap feels well-constructed and durable. The materials on the elite strap are higher quality than the Quest 2 Elite strap and are built to last through many gaming sessions. When you put it on, you’ll immediate notice less facial pressure on your forehead.

Battery Option (Elite Strap with Battery)

If you have a few extra dollars, adding the integrated battery option is a good consideration. It’s a significant improvement that you won’t find in the standard Elite Strap.

The extra power extends your playtime, immersing you in VR experiences for longer. This is a real game-changer for power users who don’t want to interrupt their adventures to recharge.

What’s Included in the Box?

Inside the box, you’ll find:

  • the Elite Strap

  • safety and warranty guide

  • small installation guide.

For the Elite Strap with Battery, you also get a USB-C cable that connects from the battery into the headset.

meta quest 3 elite strap whats in the box

How to Install the Meta Quest Elite Strap

Installing the elite strap only takes a few steps.

Remove the Original Straps

Start by gently removing the two straps on the sides of your Quest 3 headset. This involves carefully unclipping them from the headset.

Official Meta Quest 3 Elite Strap Review: Is It a Must-Have Like the Quest 2 One Was?

Detach the Facial Interface

Next, you’ll want to remove the facial interface. This part is pretty straightforward, simply pull the padding away from the headset.

installing quest 3 elite strap remove default head strap

Detach the Top Strap

Next, remove the top strap by disconnecting the velcro and then pulling it out of the loop that it runs through.

meta quest 3 elite strap with battery review

Attach the Meta Quest 3 Elite Strap

The Elite Strap has a top strap you’ll push through the slot left after removing the original top strap. After that, attach the Elite Strap to the sides of the headset. You’ll hear a snap as the arms clip into place.

Overall, It’s a straightforward process that is easier to handle than the Quest 2 Elite Strap.

installed meta quest 3 elite strap on headset

Connect the Cable (Elite Strap with Battery Only)

Connect the cable on the Elite Strap from the battery at the back and into the USB-C port on the left hand of the headset.

Lastly, adjust the Elite Strap to a balanced fit by tightening it and securing it with the adjustment dial wheel on the back. The strap fits most head sizes easily and you should not have any trouble finding a precise fit in a few seconds or less.

meta quest 3 elite strap with battery charging port

That’s it!

Your Meta Quest Elite Strap is now successfully installed and ready to provide improved comfort and stability for your VR adventures.

Warranty and Customer Support

The Elite Strap comes with a one-year warranty from Meta. There is a number in the manual that you can call if you need any help.

Or if you are lazy, click here to go to Meta’s customer service page.

What I Like About the Elite Strap

One of the features that truly stands out to me is the unmatched comfort the Elite Strap provides. From the moment I strapped it on, you will notice that it reduces fatigue on your face.

The even distribution of weight across the head is a revelation, practically erasing those discomforting pressure points that used to bother me during extended gaming sessions.

Regarding quality, the Elite Strap with Battery is a clear standout. It is a clear upgrade for the Meta Quest, with enhanced functionality and longevity. The solid arm bands and halo design are so much smarter than a soft strap. It takes up a bit more space by default on your shelf, but minor overall.

The look and feel of the Elite Strap deserve a special mention. It’s subjective, of course, but there’s something undeniably sleek and modern about how it complements the Quest 3 headset. It’s like the icing on the VR cake, making the whole setup look as good as it feels.

meta quest 3 elite strap installed with controllers

What I Don’t Like About the Elite Strap

If I’m being entirely honest, the one thing that gives me pause is the price. While the Elite Strap is undoubtedly a fantastic addition to my VR setup, it comes at a premium. Buying directly from Meta shows nice loyalty, but more budget-friendly options exist.

There is also an additional weight on the Elite Strap, particularly the built-in battery option. It’s a trade-off between extended playtime and the comfort of lightweight gaming. Weight distribution is better with the Elite strap, but you will have a bulkier look with the Elite Strap.

Alternatives to the Official Meta Quest 3 Elite Strap

While the official Meta Quest 3 Elite Strap is a premium choice for those who prioritize comfort, other aftermarket options are available. Many of them have high reviews and a cheaper price tag.

So far, my favorites are listed below! As new options from BOBOVR and Kiwi are released, I’ll also be checking those out.

Frequently Asked Questions About the Meta Quest 3 Elite Strap (FAQs)

Is the Elite Strap a necessary purchase for the Meta Quest 3?

While the Meta Quest 3 functions perfectly with its default strap, the Elite Strap offers enhanced comfort and stability. It is recommended for those who play longer VR sessions or share their headset with family and friends.

Can I use the Meta Quest 2 Elite Strap with the Quest 3?

No, the Quest 3 elite strap is incompatible with the Meta Quest 3. The connecting arms have a different design on the new headset.

How much extended playtime does the Elite Strap with Battery offer?

The Elite Strap with Battery provides an additional 2 to 3 hours of playtime on top of the Quest 3’s battery life.

How do I charge the Elite Strap with Battery? The Elite Strap with Battery version comes with a USB-C cable that you can connect directly to your headset and the strap, allowing simultaneous charging of the headset and the elite strap.

Does the Elite Strap affect the audio quality or experience of the Meta Quest 3? No, the Elite Strap is designed to improve the comfort and fit of the headset but doesn’t interfere with the Quest 3’s built-in audio or overall audio experience.


  • Ryan William

    With over 7 years of hands-on experience in the dynamic world of augmented reality (AR), virtual reality (VR), and mixed reality (MR), Ryan is a recognized authority in the field. His collaborations with industry giants like Meta and HTC underscore his expertise in shaping the AR/VR landscape. Ryan has written over 2,000 blog posts, offering in-depth insights, reviews, and analyses of the latest mixed reality technology. From groundbreaking games to cutting-edge hardware, Ryan's extensive knowledge ensures readers are always at the forefront of AR/VR/MR, as well as Steam Deck, news.

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