How to Pair Meta Quest Pro Controllers with Meta Quest 3 or 2

how to pair meta quest pro controllers with meta quest 3 or 2
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If you buy or already own Meta Quest Pro touch controllers, you can pair them with your Meta Quest 3 or 2 headset and use all of their benefits! In this guide, I’ll show you how easy it is to pair Meta Quest Pro controllers with Meta Quest 3 or 2.

The Pro controllers are better and more accurate at tracking because they contain their cameras within the controllers for better tracking. If you follow my guide below, you’ll get better tracking above your head and behind your back.

And the best part is that the whole process only takes a minute or two.

Can You Pair Meta Quest Pro Controllers With the Meta Quest 3, 2, or 1?

You can pair the Meta Quest Pro controllers with the Meta Quest 3 and Quest 2 virtual reality headsets.

You can NOT pair the Pro controllers with the original Oculus Quest. That headset does not support the Pro controllers at all.

Why Would You Want to Connect Quest Pro Controllers?

The Pro controllers offer several benefits over the Quest 3 or Quest 2 ones, including:

  • Integrated cameras in each controller

  • Improved position tracking above your head and behind your back

  • Better fast-motion tracking

  • No tracking rings so better close-to-face movement (verses Meta Quest 2 controllers)

  • Contain a stylus tip for better precision drawing in virtual reality


Surprisingly, the requirements to connect your Quest Pro controllers to your VR headset are pretty straightforward. You will need:

  • Meta Quest Pro controllers

  • A Meta Quest 3 or 2 VR headset

  • Your Meta app our phone and connected to your headset

And that’s it!

Click here to buy the Quest Pro controllers, or use the button below:

How to Pair Meta Quest Pro Controllers With Your Meta Quest 3 or 2 (Tutorial)

Prepare Your Controllers and Headset

Before starting, ensure your Quest and Pro controllers are charged to at least 50%. This is crucial to avoid any interruptions during the pairing process.

Enable Hand Tracking

Next, you need to enable hand tracking in the headset’s settings. This will allow for a smoother transition between using your hands and the new controllers in VR.

To do this, go into Settings > Movement Tracking and enable the hand tracking option.

enable hand tracking on meta quest 3

Open the Meta Quest App on Your Phone

With your headset and controllers ready, grab your phone and launch the Meta Quest app. Make sure your phone is connected to the Quest headset.

meta app

On the home page of the Meta Quest app, go to the menu and select ‘Devices’. This will allow the app to connect to your Quest.

Scroll down to the ‘Headset Settings’ and tap on ‘Controllers’. This will open up the options for pairing new controllers.

how to pair meta quest pro controller

Pair the Quest Pro Left Controller

Choose ‘Pair New Controller’ and start with the left Pro controller. Tap unpair controller to remove the old device if necessary.

pair meta quest pro controller
unpair previous meta quest controllers

Follow the on-screen instructions to hold down the menu and Y button for about 4 seconds on your new controller until it vibrates and the light starts blinking blue and white.

pair left meta quest pro controller

Be patient and wait for the controller to pair with the headset. Don’t press any buttons or try to rush the process. When pairing mode is done, the LED light on your controller will turn solid blue and your app will update with a successful message.

meta quest pro controller led light
how to pair meta quest pro controllers with meta quest 3 left complete

Pair the Right Pro Controller

Once the left controller is paired, repeat the same process with the right controller. Press and hold the Oculus logo and B button until the controller vibrates and the light blinks.

pair meta quest pro controllers

Keep an eye on your phone’s screen; it will indicate when the controllers are successfully connected.

right controller pairs

Restart the Headset

After both controllers are paired, restart the headset to finalize the pairing process.

Update and Dive In

When you’re back in the Quest menu, use hand tracking to navigate momentarily. The system should update and recognize your new controllers, after which you can start enjoying your favorite VR titles with the new controllers.

play vr games with meta quest pro controllers

Troubleshooting Tips

If you encounter issues, try the following:

  • Turn the controllers off and on by holding the Oculus and menu buttons.

  • Perform another restart of the headset.

  • Repeat the pairing process.

  • In the worst-case scenario, consider a factory reset of your Quest.

Once you’ve successfully paired your Meta Quest Pro controllers, you can explore the virtual world with improved haptics, better tracking, and a more ergonomic design.

Enjoy your enhanced VR experience!


  • Ryan William

    With over 7 years of hands-on experience in the dynamic world of augmented reality (AR), virtual reality (VR), and mixed reality (MR), Ryan is a recognized authority in the field. His collaborations with industry giants like Meta and HTC underscore his expertise in shaping the AR/VR landscape. Ryan has written over 2,000 blog posts, offering in-depth insights, reviews, and analyses of the latest mixed reality technology. From groundbreaking games to cutting-edge hardware, Ryan's extensive knowledge ensures readers are always at the forefront of AR/VR/MR, as well as Steam Deck, news.

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