25 Best Oculus Quest Tips

Oculus Quest Tips
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Oculus Quest is an excellent headset for new and old VR users out there. If you want to enhance your VR experience, just check out these cool Oculus Quest tips that will come in handy for you.

In this article, I will specifically go over:

  • Key Oculus Quest Tips you must try
  • How to use each new feature
  • New tips worth checking out

If you have any other Oculus Quest tips to recommend, comment down at the bottom of this guide.

Best Oculus Quest Tips

1. Setup Oculus Move to Track Your Calories

Setup Oculus Move to Track Your Calories

Oculus Move will track how many calories you burn over a set amount of time and show whether you were physically active during any game or app in VR. 

Also, you can share your stats from your workouts to your groups, messenger, and Facebook timeline. Set weekly goals and check your progress as you go. 

You can find Oculus Move by navigating to the apps panel of your headset and toggling Oculus Move on.

Click here to read our full guide on Oculus Move.

2. Start a Multiplayer Game Quickly

A feature called Invite Link allows friends to join VR with you, and it is accessible from the Quest Universal Menu.

Using this feature, you can quickly generate an invitation link that brings anyone to your exact location in VR.

The link is generated and sharable by using the Oculus mobile app. You can also use the invite link for texting or posting to your friends and communities.

3. Enable Oculus Quest App Multitasking

Enable Oculus Quest App Multitasking

On Oculus Home, you can now multitask by using the multiple system-level 2D apps together.

Just drag the apps from the Universal Menu and drop them on any three positions. There is a control bar under each window to minimize, reposition, or close the apps.

To use this feature, go to the Experimental Features section from Settings and turn on Multitasking.

4. Enable Oculus Air Link

Enable Oculus Air Link

With Oculus Air Link, you can wirelessly connect the Quest 2 to your PC using a Wi-Fi connection that is secure.

Oculus Air Link supports all Wi-Fi standards for security. We recommend using WPA-2 as it is widely available and highly secure.

You can access this feature from the Oculus app’s settings. From Settings, select the Beta tab and choose the option next to Air Link.

Click here to read our complete guide on Oculus Air Link.

5. Enable Night Display for Low Light VR Gameplay

Enable Night Display for Low Light VR Gameplay

Night display is now available on your settings. For gamers to play in low light, this is essential.

And with this Night Display feature, you can change the display to warmer colors to reduce the strain on your eyes.

To use this feature, go to Universal Menu, choose Settings and then choose Device. Now, turn on Night Display and adjust the Display Warmth to your preference.

6. Passthrough Environment

Now it is easy for you to access Passthrough with the help of a new shortcut. 

With this feature, you can set the default Home environment to Passthrough. You can switch between reality and virtual reality. 

To use this shortcut, go to the “eye” icon from the Quick Settings menu.

7. Get Your Desk into VR

When you are in VR, you can now use a virtual desk in place of your physical desk. You can preview and use the desk on the Oculus Home Environment.

To use this feature, go to Universal Menu, choose Settings, select Experimental Features, and opt for Bring Your Desk Into VR to enable the virtual desk.

This Oculus Quest tip will prevent you from banging into your desk while you play. Or, you can sit and work at it in VR.

8. Pair Your Physical Keyboard with the Quest 2

You can connect your Logitech K830 keyboard to the Oculus Quest 2. 

After you pair the keyboard with your Oculus Quest 2, you will see a 3D formation of your hands and the keyboard. You can type and navigate using your keyboard in the Oculus Home environment.

To use this feature, go to Settings, choose Experimental Settings, and then select Pair next to the option Bluetooth Pairing.

Oculus promises that more keyboards will be supported in the future.

9. Bring Your Couch into VR

Using this feature, you can bring in a virtual couch in place of your real couch. This feature gives an enhanced streaming experience, especially if you watch Netflix in VR.

When using the couch, you should stay seated.

You also won’t need to save the virtual couch boundaries as they will save each time automatically. 

To use this feature, choose Settings and hover over to Experimental Features, where you can access this feature.

10. Chat Using Facebook Messenger

Chat Using Facebook Messenger

Using this feature, you can chat with your Facebook friends who have Messenger without taking your headset off. You can also invite your friends to join you for a game and send a party invite.

To use this feature, go to Universal Menu and choose the Messenger icon. Now, select your Profile and enter your Facebook password.

Your friends do not need an Oculus Quest to chat with you.

11. Enable Voice Commands on the Oculus Quest

 Commands on the Oculus Quest

You can easily control the Oculus Quest 2 device settings using voice commands.

If you are using Facebook to sign into Oculus, just say, “Hey Facebook,” followed by a command. For example, “Hey Facebook, view my profile.”

Also, you can select different voices to respond back to you. 

To use this feature, go to Settings and from there select Experiments and enable voice commands.

12. Trim Your VR Videos in the Oculus Quest

With this Oculus Quest tip, you can easily trim videos you capture on the VR headset. When you open up a video on the Quest, you can click on the toggle to enter ‘Edit’ mode.

If the video is larger than 30 seconds in length, you can trim it up.

To use this feature, from the camera roll, choose the captured video. Now, from the top right side of the window, tap the pencil icon and drag the clip to your preferred length.

13. Customize Your Avatar in Facebook Horizon

Customize Your Avatar in Facebook Horizon

In Facebook Horizon, set up your avatar and customize your face, hair, body, and clothing with ease. You can modify these features any time after saving changes for your avatar.

To use this feature, just choose the Three-line Icon from your left wrist, and select the Profile Icon. From the top right, choose Edit Avatar, and now you can customize your avatar.

14. Cast Your VR Gameplay on Quest 2

Cast Your VR Gameplay on Quest 2

With the Oculus Quest, you can easily cast your VR video onto your TV or phone. Plus, you can also record videos and take screenshots quickly too.

To use this feature, press the Oculus button, go to the Share section. Then, from the Share menu, you can record video, take screenshots, cast, and go live.

Click here to read our complete Oculus Quest casting guide.

15. Disable Positional Tracking on the Oculus Quest

Disable Positional Tracking on the Oculus Quest

By default, the Quest usually runs on 6 Degrees of freedom, which completely tracks the headset and the controllers. The Quest tracks your head movements and positions in space while you play.

If you want to disable positional tracking, go to Settings > Device, navigate down and switch off the Tracking switch.

This will decrease your tracking accuracy but save on battery life. Stationary VR games won’t be affected at all.

16. Adjust Guardian Boundary Sensitivity

If you are using a high guardian sensitivity, it will alter the distance to appear sooner than you can do with the default setting.

Also, you can turn it down to make it appear at the very last second.

You can alter the sensitivity by going to Settings > Guardian and adjusting the sensitivity per your preference.

You can also change the Oculus Quest guardian color from here as well.

17. Re-center Your View

This is an excellent Oculus Quest tip that you should know to re-center your view quickly. This feature is very handy if you need to re-center back to the middle of the play space.

To re-center your guardian, hold down the Oculus button on the right touch controller. After a few seconds, your game view will be re-centered in your head.

18. Protect your Lenses from Direct Sunlight

If direct sunlight hits your lenses for an extended period, it can burn a hole in the headset’s display. This can result in permanent damage and wreck your Oculus Quest.

Make sure you don’t leave your lenses facing the window. We recommend you to put it in the drawer, closet, or under a cloth to protect them from direct sunlight. 

Never take your Oculus Quest outside to play unless you have a shaded area at all times.

19. Upgrade Your Head Strap

Upgrade Your Head Strap

If you plan to use your Quest 2 frequently, we recommend you buy the official Elite Strap accessories to enhance your comfort and flexibility.

The Elite Strap accessory provides you a flexible counterweight for balancing the headset. The extra padding is also more comfortable to wear.

20. Check out Experimental Apps from the App Lab

Oculus only allows selective apps into the Oculus Quest Store. Luckily, there are two additional app stores that provide hundreds of additional Oculus Quest games: SideQuest and App Lab.

You can quickly install games from SideQuest or the App Lab to your VR headset in a few clicks. Check out our top games on each store below:

  1. Best Oculus App Lab Games
  2. Best SideQuest Games

21. Use PopSockets to Attach an External Battery to the Head Strap

The Oculus Quest battery usually lasts for 2 to 3 hours. If you need to play for more time, purchase and connect an External Battery Pack.

If you use a Popsocket and Mount, a 1-foot cable will be big enough. These are usually used for mounting the smartphone on the car’s dashboard but work great here.

Buy your Pop Socket from Amazon below.

22. Use Rechargeable Batteries for Touch Controllers

Use Rechargeable Batteries for Touch Controllers

Two AA battery powers the Touch Controller. You can use rechargeable batteries instead of disposable batteries for more convenience, and it is very eco-friendly.

Rechargeable batteries are especially good if you are using them away from home. Purchase a few extra and always keep a few extra charged and ready to go.

23. Switch To Hand Controls

Switch To Hand Controls

Hand tracking capabilities are available on the Oculus Quest 2. To make sure your hand controls are enabled, you can go to the Devices section from the main setting menu.

You can open Hands from the primary app list to get quick tips on how to pinch to select. If the app or game you play does not support hand tracking, you will receive instant notification.

24. Check Your Privacy Settings

Oculus is a Facebook company, and Quest 2 users need to log in with a Facebook account to access the headset.

We recommend you read through the privacy policy to know how they use your data. Check out the detailed Privacy Policy from this link.

You can edit your privacy options in the settings of the Oculus Quest mobile app.

25. Keep Your Headset Clean

The applicable cleaning and maintenance tips for the Oculus Quest 1 will be the same for Oculus Quest 2. Get an optical lens microfiber cloth for wiping the lenses, and don’t use any chemicals.

You can use anti-bacterial and non-abrasive wipes for cleaning the foam and straps in the headset. Make sure you don’t use alcohol or any abrasive cleaning solution.

Frequently Asked Questions

Is it okay to leave Oculus Quest plugged in?

It is not okay to leave the Oculus Quest plugged in. Once your Oculus Quest or Oculus Quest 2 is fully charged, unplug it, or the battery life will be reduced.

Is Oculus Quest 2 comfortable?

Oculus Quest 2 is very comfortable to wear and use because it is lightweight at 1.1 pounds and has a compact size of 7.5 x 4 x 5.2 inches. You can wear it comfortably for long periods.

Can I use the Oculus Quest 2 in the dark?

Yes, you can use Oculus Quest 2 in the dark because the device has a pair of infrared LEDs which allows the Quest to track the room, your controllers, and your hands. If your guardian tracking has trouble in the dark, you can turn a light on or switch to a standing room scale.

How long can you play Oculus Quest 2 on a single charge?

You can play for around 2 hours on a single charge. You can purchase an external battery to play for a longer time.

How long does it take Oculus Quest 2 to charge fully?

It takes just over 2 hours for the Oculus Quest 2 to get fully charged. You can charge it with a USB-C adapter, which comes included in the box.

Final Thoughts

That’s it! We have compiled a quick list of 25 Oculus Quest tips to enhance your gameplay. Use them to your greatest advantage! 

Most of these tips are focused on the latest release notes. You will be one of the first people to use and experience the difference.

Comment below if you think any specific tips should be added to this list!


  • Ryan William

    With over 7 years of hands-on experience in the dynamic world of augmented reality (AR), virtual reality (VR), and mixed reality (MR), Ryan is a recognized authority in the field. His collaborations with industry giants like Meta and HTC underscore his expertise in shaping the AR/VR landscape. Ryan has written over 2,000 blog posts, offering in-depth insights, reviews, and analyses of the latest mixed reality technology. From groundbreaking games to cutting-edge hardware, Ryan's extensive knowledge ensures readers are always at the forefront of AR/VR/MR, as well as Steam Deck, news.

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